Other information:
Ingredients: OAT flakes, SPELT flakes, seeds 18% (sunflower seeds, puffed quinoa, linseed), NUTS 23% (hazelnuts, walnuts), dark chocolate (80% cocoa) 10%, maple syrup
Shelf life: 2 months
Nutritional values (per 100g): Energy 459 kcal, fat 17g (including 5.8g saturated fat), carbohydrate 52g (including 14.7g sugar), fibre 13g, protein 14g.
Carefully selected on your behalf:
Oat flakes:
Oat flakes are particularly high in fibre and protein, which means they are extremely healthy and ensure that you quickly feel full and continue to do so for a long time. They will prevent you from reaching for unhealthy snacks and are a perfect match for a bikini body diet.
Sunflower seeds:
Because sunflower seeds are high in vitamins E and B, they give you a healthy dose of energy. They also contain the minerals phosphorus, magnesium and copper. Selenium is another important substance found in sunflower seeds and one of the most potent antioxidants with a powerful cleansing function.
Quinoa:
Quinoa contains essential amino acids, protein, vitamins B, E and a multitude of antioxidants. Puffed quinoa also contains several important minerals, including iron, copper and magnesium.
Linseed:
Linseed has an extremely high fibre content. Fibre is an excellent support when it comes to maintaining a “natural flow” (a healthy bowel function). The seeds soak up moisture, making it easier to digest food, which is why linseed is often recommended to maintain a “natural flow”. It is advisable, however, to maintain a sufficient fluid intake because the seeds absorb liquid. As it is high in fat and fibre, linseed makes you feel full more quickly.
Hazelnuts:
Hazelnuts are very nutritious. They are an excellent source of good fats because they contain monounsaturated fatty acids. This type of nut also contains vitamins B and E.
Walnuts:
Because walnuts contain Omega-3 fatty acids they are powerful allies, more even so than other nuts. Walnuts are true power nuts that give you a boost.
Hélène Sergeant –
Zoooo lekker!!!
Najenie D’hondt –
Super lekkere granola die niet kan ontbreken bij een gezond ontbijt.