BikiniBody – 21 Dagen Challenge
In BikiniBody Jill Cnudde gives you all her tips & tricks to go to a healthier and fitter body in 21 days. With a focus on nutrition, she teaches you that you don’t have to cut out all the good stuff to get that bikini-proof body!
Nutrition, sport and mindset: the ideal mix for continued success is her motto. The book contains about 35 recipes and a series of simple but effective workouts. Some exercises for the mind, so that you will also mentally in good shape, complete this book.